10 Fat Loss Cheat Codes I Wish I Knew Earlier!

Here are the 10 fat loss cheat codes I wish I knew before I started my fitness journey:

1. Every 4-8 weeks, take a “diet break” where you eat your maintenance level calories. This will help re-balance your hunger hormones.
2. Aim for a daily step count of 7-10k steps a day. If busy, aim for 35k-50k steps weekly!
3. If you get 1 hour of extra sleep, you consume 250 less calories per day.
4. Track what you eat consistently! You will be surprise how much you are under or overeating.
5. Eat the same breakfast everyday! Less time to think = more consistency = more gains
6. Add low calorie, high volume foods like cauliflower to your  meals. You can eat so much of it for so little calories.
7. Eat a high protein + Moderate Fats + Low Carb breakfast. This will prevent energy crashes throughout the day.
8. If possible, set a eating schedule/window. Train your body and hunger hormones for those times.
9.  Take your bodyweight in pounds and divide it by two – this is how much water you should be aiming for a day!
10. The scale doesn’t always show progress. Body recomposition is real. Take pictures and body measurements.