Train half the time and still get the same gains?
Time is valuable and limited. Many people nowadays have packed work schedules and won’t be able to work out for an hour or longer. So the question goes,…
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Will Taking a Week Off Kill Your Gains?
Life can get overwhelmingly busy sometimes and is difficult to find time to train. So the question stands – does taking a week off kill your gains? Let’s…
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No soreness = No muscle growth?
A common misconception to new lifters is that if you do NOT get sore – it means there will be no muscle growth. Let me tell you that…
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Best Workout Split?!
Countless times people come up with new and improved workout splits that are “efficient and effective“. Workout splits can be things such as PPL (push/pull/legs), upper/lower, full body,…
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Skinny Fat – Should I bulk or cut?
Do you have a big waist but have skinny arms? Are you not confident with how you look? Do not stress! This isn’t the end of the world.…
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My Top 10 Health Hacks
Here is how you can optimize your health and benefit from applying these hacks into your everyday life! Brain Fog – Experiencing brain fog throughout the day and…
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5 Things I Wish I Knew Before Working Out
Experience takes time. The beauty of fitness is that there is always something new to learn no matter the amount of experience you have. Those who have years…
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Does stretching improve muscle gains?
The question stands, does stretching improve muscle gains? We all know that resistance training is the best way to build muscle. What does science say about stretching? A…
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10 Fat Loss Cheat Codes I Wish I Knew Earlier!
Here are the 10 fat loss cheat codes I wish I knew before I started my fitness journey: Every 4-8 weeks, take a “diet break” where you eat…
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