Does drinking coffee ruin your health?
A large study back in 2017 says otherwise. (https://pubmed.ncbi.nlm.nih.gov/29167102/) To simply break it down, people who drink three to four cups of coffee a day are twenty percent…
Read article ↗Learn with JL Fitness
Training insights. Practical guidance.
Strength training, nutrition, and habits you can put into practice.
Are Vegan Diets Ruining Your Gains?
Many choose plant-based diets due to health, religion, ethics, and other beliefs. There is some speculation by meat eaters stating that it is not as effective compared to…
Read article ↗
How Sleep Impacts Your Gains! (and How to Optimize It)
Sleep is a critical yet often overlooked factor in muscle growth and recovery. During deep sleep, the body releases growth hormone and testosterone, both essential for muscle repair…
Read article ↗
Burn Fat Without Exercising?!
You read that right. What if I told you losing weight could be attained by not even exercising? Sounds too good to be true, right? When people think…
Read article ↗
Incline Bench vs. Flat Bench – Which is better?
This has been a topic many gym goers have been arguing about for ages. So which is really the best one? Well, first we must understand that the…
Read article ↗
Protein Timing Consumption – Does It Matter?
Protein timing has long been a focus for optimizing muscle repair and growth. Research suggests that consuming protein within the “anabolic window” (30–60 minutes post-workout) can enhance muscle…
Read article ↗
Calisthenics vs. Weightlifting: Which Builds More Strength?
Calisthenics and weightlifting offer unique benefits for strength training. Calisthenics focuses on bodyweight mastery, improving functional strength, mobility, and balance. Exercises such as push-ups, pull-ups, and handstands build…
Read article ↗
Bodybuilding vs. CrossFit: Which Builds More Muscle?
When it comes to muscle building, bodybuilding often takes the lead over CrossFit. This is due to its focused hypertrophy training. Bodybuilding programs are tailored to…
Read article ↗
Is Muscle Memory just an illusion?
Is Muscle Memory just an illusion? If you were to take some time off training – would that put you back to where you first started? The good…
Read article ↗