Myth or Fact: Does weight training make you bulky?
Does weight lifting make you look bulky? This is a common question I hear from many new lifters out there. It is a myth and not true by…
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MyFitnessPal vs. Cal Ai – Which is better?
MyFitnessPal and Cal AI are both tools for managing your diet, but they work differently. MyFitnessPal focuses on tracking calories and nutrients with a large food database and…
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Best supplement to build muscle?
Creatine. That simple. It is the most researched-based supplement in the market and proven in clinical studies to build muscle and increase energy. Here are 5 things creatine…
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How much protein should I eat?
A case study has shown that it depends on your activity levels and the intensity of your training. To clarify, individuals who have minimal physical activity (around 3k-5k…
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Turn fat into muscle?
To keep it short and simple, no. You can’t turn fat into muscle because they are two different types of tissue in the body. Fat = Stored energy.…
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How hard should I train?
When I first started weight training, I never knew what was the right amount of sets and reps to build muscle. As many once were, the question of,…
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