Turn fat into muscle?

To keep it short and simple, no.

You can’t turn fat into muscle because they are two different types of tissue in the body.

Fat = Stored energy.

Muscle = Made of fibers that help your body move.

However, you can lose fat and build muscle at the same time with the right approach.

Research shows that strength training, like lifting weights, helps you build muscle, while eating enough protein supports this process.

To lose fat, you need to burn more calories than you eat, but you still need enough food to fuel your workouts and recovery.

Combining strength exercises with aerobic activities like walking, jogging, stair master, elliptical, or other cardiovascular activities can help improve fat loss by burning more calories  thus bringing you in a caloric deficit.

This process, called body recomposition, takes time and consistency but can improve your body’s shape and health. Focus on strength training, cardio activities, balanced meals while prioritizing protein, and rest to see the best results.