Best supplement to build muscle?

Creatine. That simple.

It is the most researched-based supplement in the market and proven in clinical studies to build muscle and increase energy.

Here are 5 things creatine does to your body:

1. Increased strength, muscle hypertrophy, and improved performance.

2. Increased energy leading to lower rest times and resulting in higher performance output.

3. Slow down the effects of muscle loss (sarcopenia) and preserve muscle tissue.

4. Improve brain function and the ability to process information quicker and faster reaction speed.

5. Controlled blood sugar levels when paired with exercise.

The recommended dose is 5g a day. (No loading phase) It is important to consult with a health professional before taking creatine. There are many benefits but also has health consequences if used incorrectly.

I highly recommend taking creatine monohydrate. It has a chalky and grainy taste to it so it is best to mix it in with coffee, protein shake, electrolytes, or whatever beverage you prefer. Get going and get those gains!